February 25, 2022/0

March Madness

The 2022 CrossFit Open It’s that time of year again. The CrossFit open is on!  For those of you new to CrossFit this is how the open works.  Anyone can sign up online now. Crossfit HQ will release a workout a week on Friday’s from February 25 for 3 weeks. You have until the following Tuesday 11am to Submit your score and until Tuesday 1st March 11am …

January 29, 2022/0

February Programming

It’s been a rough start to the year, but now we are well and truly into 2022 and there are no more excuses; school is back, holidays are over and now it’s time to knuckle down and start working hard!  January was for resetting the mind, building strength foundations and recapping the technical basics. Whether you made it once, every week or eve …

December 31, 2021/0

January Programming

To help you prepare and set goals throughout the year you will be sent a snap shot of what to expect to see in the programming each month! CrossFit is traditionally characterised by constant variance in the programming, this is great for keeping the masses motivated and for improving general fitness, but is not ideal when trying to make significant …

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